In our fast-moving lives, keeping the spine healthy grows more crucial for seniors aiming for a life filled with activity ...
![Elderly woman exercising on a yoga mat indoors, focusing on spinal health and flexibility with a senior-friendly stretch.](https://www.eugenemilonga.com/wp-content/uploads/2024/12/Old-age.jpg)
In our fast-moving lives, keeping the spine healthy grows more crucial for seniors aiming for a life filled with activity ...